Leverage Works LTD

7 Slimming Workouts For Small Space

For whatever reason you decide to exercise indoors, then you probably need to get the best workouts that bear maximum results. The following are seven home workouts that can be done easily with the positive results.

If you want to trim very quickly or tone your body, then you should consider the kettlebell added in your home gym-arsenal. The kettlebell helps to burn twice as many calories in just thirty minutes. Most of these exercises have cardiovascular benefits and also a full body strength. In addition, the kettlebell exercise works on every muscle of the body.

 
.
Jumping rope at home

Jumping rope is an amazing slimming work for the body on a small space. This exercise tones up the upper part of the body, boosts the heart-rate and is a fat-blaster! You can come up with your own innovative techniques like jumping with one leg for better results.
 

If you are a lover of logging some mile on the road, then you should consider indoor cycling in your room. There are several setups you can try; the rear wheel trainer is very common because it is easy. This exercise burns over 150 calories in a 30 minutes session of cycling. You can get a professional trainer for further instructions and better results.
 
You can try body weight workouts in a small space and mixing these with basic moves such as squats, lunges or pushups. These body weight boosts calorie burn and helps in maintaining body shape.
 
Suspension training is another perfect small space exercise you can consider in your daily workouts. This requires very minimal space, around 2 pounds weight. Suspension training targets your abs and works on your body from top to bottom.
 
yoga at homeThe barre work has long been used by dancers, and is a common small space workout exercise. This exercise helps in strengthening your deepest belly-muscle, toning your arm-muscles, trimming the thighs and lifting the butt.
 
Yoga does not require a lot of space really. Unroll your yoga mat in your quiet and peaceful room. Focus mainly on repeating the yoga moves that engage the largest muscle-groups of your body to burn calories and get your heart-rate up.