There are so many different stressful things we deal with every day such as; work, family, children, weight, finances, and lots of other things we do not even realize are stressing us out. Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.
Exercise is one of the best ways to help reduce stress and calm your mind. A lot of people are too busy to work out, or at least they think they are. They stay stressed out because they are so busy when if they took just a moment to plan out a daily workout they would feel so much better. Exercise is the key to improving your sense of well being, and improving your health.
Exercise reduces stress in three ways; it pumps up endorphins, relaxes your mind, and improves your mood. It is a good idea to try and squeeze in thirty minutes three days a week at the very least. You can break it up in to a before work workout and an after work workout on some days. Maybe a morning yoga session for fifteen minutes, and an afternoon fifteen minute walk.
When you exercise the neurotransmitters in your brain produce more and this makes you feel great, and ready for whatever life can throw at you. The feeling you get after a really hard workout can be addictive because of this reason. When you exercise you also give yourself time to sort out things in your head. Exercise is a form of meditation because you concentrate on what you are doing instead of worrying about the day. This is something that is a huge relief especially if you were really having a bad day.
Exercise can also improve your mood. It can help if you have been dealing with mild depression, panic attacks, lack of sleep, and if you suffer from poor self confidence. Exercise gives you control over your body, and this helps reduce stress all on its own.
If you can get a workout in before work then you will go in feeling better about yourself, and in a good state of mind to tackle your day. This is also true if you can squeeze in a workout at lunch. This will help break up the day and give you a boost of energy to make it through the afternoon.
It is important to eat a healthy lunch with good protein and vitamins to keep your energy up. The workout you can plan for the afternoon will be the way to erase the day, and clear your mind so you can enjoy your evening. This will help you sleep more soundly and wake up in the morning ready to do it all again. It may be difficult at first, but you will find when you get into the habit of doing it, it gets a lot easier. You can figure out the type of exercise you want to do and when where it fits best in your schedule. Just get moving, and get ready to feel better.