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How to get the most out of your running regimen


It is a common misconception among those wishing to lose weight that the more running they do, the more they stand to lose weight. Whilst running is universally acknowledged as one of the most efficient ways of burning calories, the same does not hold true especially when it is done over an extended period of time. This is because the more mileage you put in your daily runs, the better the body becomes at managing the running and consequently the Continue

Why Should Couples Enroll in Couples workout: Team up to slim down?

couple workout

It is never easy to lose weight. You have to decrease your food intake and exercise to sweat out excess fats. In the middle of the program, you may even think of giving up and forgetting the dream of being healthy, attractive and fit. However, losing weight can be a whole lot easier when you have someone who will inspire and motivate you to stick with the weight loss program. This is the goal of the program Couples workout: Team up to slim down.

How To Burn Belly Fat Fast

Lose Stomach Fat

For most people, belly fat is often the hardest type of fat to get rid of. However, there are a number of ways that you can use to specifically target belly fat to build a toned, lean stomach. Routine exercise is absolutely essential when it comes to eliminating stomach fat. A combination of cardio exercises, calisthenics, and weight training has been used by many people to achieve dramatic results in a very short period. It is also important to make certain Continue

Secrets To Slimming Down – Daily Tips And Motivation


Many people who are trying to lose weight would want to lose it as quickly as possible. Studies have shown that individuals who lose weight steadily and gradually can keep weight off more successfully. The healthy way for weight loss is not just about having a well balanced diet or an exercise program to shed off the fats. Crash diets and short burst of exercise may even destroy your body in the long run. The healthy way to lose weight is actually an Continue