We aren’t all lucky enough to be born with the curves of Beyonce and J Lo, but a butt to be jealous can be achieved by certain workouts that will target that area. If you don’t have a particularly shapely and attractive booty and have been asking yourself, What exercises can i do to get rid of a flat butt? Then read on and find out.
Exercises that target your butt
Squats really target that area and help to shape it, not making it so flat. Stand with your legs apart and lower yourself down until you feel the burn, particularly at the back of your thighs. The lower you can get to the floor the better.
The next move involves dumbbells, they don’t have to be heavy – 2 to 3 pounds would be perfect. Stand up, keeping your feet together with your knees slightly bent; holding a dumbbell in each hand. Lower yourself down to the floor as low as you can go without rounding your back. Squeeze your butt and slowly lift yourself up.
The next move is called the superman and it involves laying on your front on the floor, put a mat down for support if you wish. Hold your arms straight in front of you and keep your legs straight behind you and then pulse up your knees together with your arms and chest; just a couple of inches off the floor. These should be quick movements back and fore, it can be tricky at first to get the hang of this one.
Simply running up and down the stairs is great for that booty, the movement will help to give it shape and definition. For even more height, use a chair instead of stairs stepping up and then back down.
So how many times should you do these exercises? 20 minutes, 5-6 times a week would be fine and you will see results before you know it. To stop yourself getting bored, simply put on your favorite tunes and making it fun, repeating each move for a few minutes each.