Having a healthy and fit body is essential to anyone, and there are actually many ways to do so especially if you are really determined and dedicated to achieve your goal. Including a variety of fruits and vegetables is one of the easiest and most effective things that you can do. Avocado is among this list – in fact it is very recommended if you are trying to flatten your tummy. It is also considered to be very effective when it comes to weight loss, and there are just more than enough benefits of avocado for your health and flat belly.
Loaded with phytonutrients, vitamins and minerals
Avocados are actually among those fruits that are referred to as the ‘super foods’ because of various benefits that you can get from it. Packed with Omega-3 fatty acids, it is very helpful when trying to lose weight and flattening your tummy. It is also filled with mono saturated fats – which are actually what the body needs in burning calories. These kinds of fats increase the basal metabolic rate of the body.
Makes you feel full
Among the benefits of avocado for your health and flat belly is the fact that it gives you the feeling of fullness after eating it, thus contributing in your weight loss control regimen and diet. It has Oleic Acid which is the kind of fat that is responsible for activating the part of your brain that makes you feel full.
Helps in lowering cholesterol and risks of certain diseases
The nutrients found in avocados are proven to help in preventing certain diseases such as prostate cancer, oral cancer, breast cancer and heart disease. It is also filled with beta-sitosterol, a compound that is said to lower the body’s cholesterol level. Compared to other fruits, avocados also have a higher content of carotenoid lutein, which is essential in protecting eye health.