Many people who want to lose weight immediately make a mistake of going on a diet. According to nutritionists and health experts, those who are fighting for a perfect body, must never starve. They recommend healthy foods instead of a diet as an essential part of any fitness program.
Eliminating almost everything and surviving merely on water, green tea or your favorite yogurt can be very dangerous to health as you are depriving the body of necessary fuel and forcing it to work in a new mode that the body is not used to. Also training on an empty stomach may cause nausea, dizziness and even fainting.
Now the question that arises is which food items are healthy and must be included in the meal in order to lose weight and lead a healthy lifestyle at the same time.
Here is a list of some healthy food items and their benefits for the body:
# The closer the product is to its natural state, the more beneficial it is for you. Fresh fruits and berries are very constructive in providing good health and can satisfy your requirements for sweets.
# Vegetables are the best sources of vitamins and minerals. Steamed vegetables can best retain their nutritional value and should be eaten instead of fried vegetables.
# If you are a snack lover, eat healthy snacks such as dried fruit, bars of grains or nuts that are rich in vitamins and minerals. You can also eat pasta and bread that are made of whole grain.
# Eat lean meats like fish that contain Omega-3 fatty acids which help in lowering cholesterol in the body. Consuming seafood twice or thrice a week will help you to protect yourself from the effects of stress. Fried fish and chicken are much healthier than roasted beef or venison.
# Finally, make water, milk and 100% fruits and vegetable juices as your main beverage. Keep consumption of sugary soft drinks to a minimum. If you find regular water to be tasteless, add a slice of lemon to give it some
By opting for these foods and incorporating them in your daily meals, you can escape the need of a diet to remain healthy.