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4 Healthy Benefits of Apple Cider Vinegar

Years ago apple cider vinegar had been used for different purposes such as killing weeds, cleaning coffee makers and so on. But recently it had been approved that apple cider has is the beneficial for your health. Some small studies have hinted that apple cider vinegar could help with several conditions, such as blood pressure and acidic conditions. Continue

Health Benefits of Turmeric

turmeric powder

Researchers have recently recognized the medical properties of Turmeric, an orange colored spice, from the ginger family. “Turmeric is one of the most potent natural anti-inflammatory available,” Horwitz states. It’s a natural way for improving your health conditions. Below you can see all the health benefits of that turmeric spice. Continue

The 3 Worst Drinks for Your Health

worse drink for health

Staying fit and healthy is not just about eating the right food – you should also take note of what you are drinking throughout the day. It is true that it is necessary to consume a considerable amount of liquid every day, but you also need to watch out for the 3 worst drinks for your health. You may not know it, and it may come as a surprise to a lot of people, but there are actually several types of drinks that can be bad for the health and the body.

5 of the best healthy snacks to help your body recuperate after a workout

Healthy Snacks

For those involved in exercise regimens or any kind of physical activity, it is important to not only know how one’s body functions, but what it needs to perform optimally. Thus for healthy fitness and weight loss, one has to consume fewer calories than are used up by the body but not too few lest the body does not perform at its optimum. Therefore, the timing, content, and size of your post-workout snacks or meals determines how well your body Continue

3 Healthy Foods You’re Probably Not Eating

sea veggies

Most of us know that we should eat more fruits and vegetables and less sugary or fatty foods. However, we usually let healthy eating fall by the wayside as we try to cram dinner at the drive-thru in between work and the kids’ football practices. Even if you do forego the drive-thru for a healthy, homemade dinner, there are a lot of healthy superfoods you probably aren’t eating. Continue

Can Food Combing Help Your Lose Weight?

food combining diet

Food combing is one of the safest and medically approved ways of losing weight. It advocates for consumption of carbohydrates and proteins separately so as to maximize health gains. This theory is scientifically proved and based on the fact that food tend to ferment in the body leading to release of toxins which can lead to Continue

Healthy Foods Instead of a Diet

healthy food

Many people who want to lose weight immediately make a mistake of going on a diet. According to nutritionists and health experts, those who are fighting for a perfect body, must never starve. They recommend healthy foods instead of a diet as an essential part of any fitness program.

Eliminating almost everything and surviving merely on water, Continue

The Pros and Cons of Chocolate

chocolate benefits

Do you love chocolate? Most people would answer that question with a definite, “Yes!” However, most of those same people won’t eat much of it because everyone talks about how fattening it is for you. Now though, there are some who say that our beloved chocolate may not be so bad after all. So, what are the pros and cons of chocolate?

Now, research shows that the pros of indulging in that chocolate Continue

Get rid of stretch marks

Stretch marks are the ugly spats on an otherwise beautifully created human body. Any sudden change in body size like at the time of pregnancy, puberty and rapid weight loss\gain may cause stretch marks to appear. Almost every pregnant woman gets them around her hips, stomach and thighs and it can be depressing to have them everywhere on the body. But there are ways one can get rid of stretch marks and rejoice, most of them are easy as well. Continue

Health Benefits of Coffee

Coffee is among the world’s most well-liked drinks however’ most people do not consume it for its health qualities and worth. This was discovered after numerous scientific study that most people take coffee for the sake of remaining awake and alert during their working and class hours.
One of the main health benefit of coffee is long lives. This is from a research led by D. freedman. The research was between 1995 and Continue