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Lifestyle Changes to Keep Your Heart Alive


According to the World Health Organization (WHO), cardiovascular disease is the leading cause of death in the world. More people die from this compared to other diseases such as cancer and diabetes. In 2008 alone, fifty-seven million people died all over the world, and 17.3 million or thirty percent of these people died because of different types of cardiovascular diseases. Continue

5 Things That Keep Us Forever Young

forever young

The science of aging infers that youth is associated with petty looks, energetic outlook and cheerful behavior, while old age tends to bring sufferings and unhappiness with it. How many of us actually believe that staying young at heart is more important than physical appearance? The mystical fountain of youth is a loving and happy heart. As our bodies age gracefully, minds can actually get younger, if we love everyone and spread happiness around us. Continue

5 Ways to Avoid Winter Weight Gain

winter holidays

Excess weight can lead to various health complications such as high blood pressure and heart disease. Here are 5 ways to avoid winter weight gain that will help you stay healthy.


Exercises– Various physical activities such as weight lifting, jogging and treadmill exercises help boost the rate at which the body converts fats into energy. This in turn prevents accumulation Continue

Essential factors for flat belly

flat belly

Belly fat is generally one of the most stubborn fat to get rid of. Nevertheless, with the right combination of essential factors such as regular exercises and healthy diet, gaining a flat belly is very much possible. Undoubtedly, belly fat is very dangerous to an individual’s health. It can bring about a number of ailments such as diabetes, cancer and cardiovascular diseases. Therefore, shedding this fat and gaining a flat belly is vital. Below is a look at some Continue

Proper Hydration during Weight Loss

drink water

Many people who are trying to lose weight would want to lose it as quickly as possible. Studies have shown that individuals who lose weight steadily and gradually can keep weight off more successfully. The healthy way for weight loss is not just about having a well balanced diet or an exercise program to shed off the fats. Proper hydration is also essential during weight. Here are some ways on how to properly hydrate when losing weight.


Discover Things That Keep You Overweight And React In Time

Healthy Lifestyle

Being overweight isn’t just a physical state of the body, it is a condition that effects life as a whole including the body and the mind. Contemporary lifestyles favor weight gain and the ever evolving science and technology only adds to it. It is therefore important to be aware of things that are keeping you overweight in order to be healthy and give oneself a chance for a life makeover. Continue

Raw Diet Breakfast Meals that Taste Great


Deciding to go on a raw diet does not mean that you have to give up on great taste. There are many raw diet breakfast meals that taste good. These are dishes that you will look forward to eating. They are a good way to start your day.


The first dish is made in the blender. Peel and cut up two or three apples, cut two bananas into bite small pieces put them into the Continue

How To Whiten Your Teeth With Banana Peel


Having whiter teeth is the dream of many people and especially for ladies. Smiling makes any person more beautiful, but when your teeth are less than white, you don’t feel self-confident. There are many different products and procedures people are using for teeth whitening. But you don’t need to waste your time and trying different products and tips, here is a home remedy for whitening your teeth. This is the natural and very easy procedure, Continue

Steps To Losing Weight – The Healthy Way


Are you tired of looking at yourself in front of the mirror only to see the over-sized version of you? Do you miss the time when wearing your pants wad not yet a “fitting ordeal”? If this the case, then you certainly have some love handle problems there and you need to lose this excess bulk before it eats you up. Today we are going to discuss the steps to losing weight the healthy way to get that attractive beach body that you’ve always wanted. This article is created to Continue